The Benefits Of Using An Adjustable Desk

Woman standing in an office behind an adjustable desk


Did you know that South Africa is classified as one of the laziest countries in the world? This is because many South Africans (about 47%, according to Businesstech) live a sedentary lifestyle. Think about it – people sit for hours, whether it be when working, watching tv, or scrolling through their phones. One area where we can change this is by using an adjustable desk. 

These office desks are height adjustable and provide a more comfortable working experience. An adjustable desk allows you to take control of your work environment by adjusting the height to the perfect level for you. Plus, it gives an opportunity to switch up your posture by standing instead of sitting!

So what are some of the benefits of using an adjustable desk? Let’s take a closer look.


1. Reduces Back Pain


If you are an office worker or know someone who is, you’ll likely be aware of the struggle that is back pain. Sitting in a chair for long hours can cause significant physical stress on your body, causing aches and pains. By using an adjustable desk, you can adjust the height to make sure your posture is correct while sitting or standing. This feature will help reduce any existing back pain while avoiding further damage.


2. Improves Productivity


Most office desks in South Africa are standard height desks. This can cause people to become tired and lazy while working, resulting in decreased productivity. However, a height-adjustable desk allows you to alternate between sitting and standing – this variation encourages alertness and increases overall productivity as it prevents mental fatigue.


3. Improved Circulation


The unnatural position of sitting for long periods of time causes a decrease in circulation. This can lead to numbness, tingling, and even swelling of the lower legs. If you’ve experienced this before, you probably know how uncomfortable it can be. An adjustable desk allows you to alternate the height of your desk to provide relief while working, reducing the number of circulation issues.


4. Increased Comfort


An adjustable desk allows you to customise the height to your own personal preference. This means that no matter what size or type of chair you are using – an ergonomic chair or a standard office chair – it can be adjusted exactly how you need it for maximum comfort. This is particularly helpful for those with injuries or mobility issues, as it allows them to work without any unnecessary strain on their body.


5. Increased Focus and Creativity


Sitting in the same spot all day can cause you to become sluggish and unmotivated – this is why many people find themselves scrolling through social media instead of working! By replacing your current office desk with an adjustable one, you can increase your productivity and focus by alternating between sitting and standing. This variation stimulates creativity and encourages mental alertness, allowing you to stay on task for longer periods of time.


Change Your Lifestyle And Get An Adjustable Desk Today!


As you can see, these tables provide many benefits. If you want to change your sedentary lifestyle into one that is healthier and more productive, an adjustable desk is the perfect solution!

Get your height-adjustable desk in South Africa at S&J Office Furniture today and get ready to experience the difference it will make in your workdays.